PDF Goodbye Stress - Hello Success

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We already know Dr. Aznavour through her workshops. It is fun to read and easy to apply, daily.

=Chapter One = "GOODBYE STRESS - HELLO SUCCESS" by Dr. Louise Aznavour, Psychologist

I highly recommend this book. This book gave me the tools I needed to improve my success in business and in life. It also gave me very practical tools: I already started practicing step by step techniques, such as the 'Create Your Own CD Burner" technique. There are so many ideas and techniques that I can use from this book. I am planning to use it as a bedside information source. Fun to read too. Certainly recommend it to my friends and family. And why not I enjoyed to follow the flow of the book and the exercises.

And the exercises are excellent and very funny. It is a book for anyone who has stress in their lives I will highly recommend this book to friends, family and anyone who want to improve on themselves. No book has a key to absolute success. There is no way to have a one true secret to being successful.

You depend on other people and people depend on you. You yourself have the power to shine and rise to success. This book is a guide to use in your everyday life. The style of this book is of short sentences, making it concise and to the point. It has many short stories but it moves around many themes. Between each theme or "chapter" a Checkpoint reinforces what you just read, helping you make the ideas stick. Many famous quotes and quotes from Dr. Aznavour herself, digest and summarize the ideology of success amongst the different segments. A lot of the exercises exposed in the book are meant to be put in practice in your everyday life.

They permeate the whole book and a lot of them make a lot of sense. Many ideas are exposed as images and, me being a visual person, helps understand many of the view easily. Imagery and the big letter make it a very easy read, thus allowing the absorption of the ideas much more fluid.

Goodbye Stress - Hello Success

Use this book as a tools to enhance yourself as much as it is helping me improve myself. Each issue is handled in a short yet to the point manner, making the massage relatable and proposed solution easily adoptable. The methodology used by Dr. Aznavour along with carefully selected pictures, helpful in visualization, makes the book easy to read, interesting and also an ongoing reference material as the situations arise.

I strongly recommend the book, Dr. Aznavour and her YouTube videos to individuals, HR professionals, business executives, managers and wherever group dynamics require. I highly recommend it to anybody who aspires to achieve big things in life or simply in order to learn the great gifts our mind has in store for us, if only we choose to utilize it to its fullest potential. I believe this book teaches one how master your mind and once you can master your mind; life is whatever you want it to be.

So with that being said, this book equips you with life's essential toolbox.

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I was tired, lacking energy, and wondering how to deal with being a mother to two young children every day. I wasn't sure what I could do to feel better. Then, this book found me. I never realized that you can teach yourself to have a positive outlook -- it just never occurred to me! I started practicing some of the exercises in the book, and even when I wasn't "formally" following them, the ideas were still in my mind.

The result is that I now am able to keep negative thoughts at bay, automatically, without thinking about it. The part that has really stuck with me is about doom and gloom. Many years ago, someone used that phrase to describe me. Imagine my surprise when I got to the part of the book that said "Doom and gloom is not in my room. Now, I'm still not a happy-go-lucky type of person, but I definitely feel like a lot of the negativity has lifted.

I no longer dread the long, very long, days of motherhood. I make a point of trying not to worry about things that I can't change. Thanks to this book, I really am finding that I can change my attitude around, instead of letting my surroundings dictate my attitude. I soon discovered she was the author of this book and I could not wait to get my hands on it! The messages are clear and the solutions are executable. To everyone who would like to live an enlightened, peaceful and efficient life: Read this book and take the time to apply the some of the proposed strategies in your daily life situations.

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You life will never be the same and your outlook will be completely transformed! You can become the cool, collected person you've always dreamed to be!!! Aznavour for tackling a difficult topic in the ingenious manner! This book is a MUST read for ALL as we can all benefit from better stress management as well as the key the concepts of living a successful life. I have recommended your book to many friends and colleagues who have also enjoyed this very well written book.

Thank you! A book for all types of people not just the stressed! Louise Aznavour presents great quotes that give a good illustration and understanding of the specific healthy mental patterns we can adopt to stay upbeat. Since we all grew up in different environments and received different programming, we may not realize how this whole time we have been operating from an unhealthy place.

Thanks to the models in this book, I have been able to isolate my own unhealthy attitudes and beliefs and replace them with new healthy ideas. Thank you so much Louise in helping me make that leap. That being said it need to be taken very seriously, you need to interact with the book.

You have to question yourself and re think your old habit and paradigm. Second it's full of good exercises and great techniques that you can apply in your life and with your day to day challenges. Those techniques definitely help me overcome some challenges and approach situation from a different angle to achieve my goal. Finally this book is a useful tool to carry along my long journey that I call life I strongly recommend this book and highly suggest to visit Dr. It helped me to stop procrastinating; better control my anger "triggers" and reactions to stress; and, most importantly, helped me to better connect with my wife and experience a more fulfilled relationship with her.

I would strongly recommend this book to anyone looking to improve their life! Thanks Louise! I really want you to know that there's no way I could have done this without your invaluable support and coaching. So thank you, thank you so very much! I wish you a great day and confident the next time we meet I will have secured a position or inches away from it.


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I again believed that the world is only bright, kind and happy with the help of personalities like YOU. You bring so much sunshine into my life, thank you for this, thanks from the bottom of my heart.

Goodbye Stress - Hello Success has been added

I miss you so much, I need your advices, your kind words, your calm face…. I am so happy I know you. And may these roses decorate your day as you decorated mine. Workshop Participant I am working with de-addiction …. I and dealing with the addict patients from last 3 years now.

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Sometimes I really feel burnout. I must say thanks to you because after listing your videos I think I am getting my energy back. Your voice … the way you explain things, wow I really feel that I must Thank you. Keep uploading new videos.

Thanks a million Take Care, S. Plus, having the time and budget to save in order to spend on his hobbies. This is what motivation can do, it can bring out the best in you. With motivation, you can even do great things and reach skyrocketing success. Your email address will not be published. Notice: It seems you have Javascript disabled in your Browser.

In order to submit a comment to this post, please write this code along with your comment: a1ddc70a0eea54cac9eacbdd0. Dr Sundardas was born with congenital birth defects cleft lip and cleft palate.

Goodbye, exam stress. Hello, Week of Balance! – UNC Chapel Hill Libraries

Surgeries and drugs to correct … Read More. Stay tuned to this section more exciting events and programmes coming your way. When you are motivated, everyone notices it and they can tell if someone or something is giving you inspiration or motivation in order to do your task diligently. By starting your day right you can make sure that nothing can ruin it with patience and hard work. Positive outlook in life — Motivation can bring out the best in you. In that way, it can also change your very own perspective in life towards being positive.

Positive thinking is a good way to make the most out of every situation there is.